Group Classes

A Group Class is for an hour, and the program is designed

  • Pre-workout drills and skill based: Warm-up to prepare for the WoD. 
  • The WoD (Strength Training) - Varies on a daily basis and in continuation of what has been done the previous day to ensure proper technique is followed.
  • Post-workout recovery techniques - to cool down and stretch the target muscle those are fatigued to help in recovery.

What we have for you!!!

Monthly Unlimited   

Quarterly Unlimited   

Semi-annual Unlimited   

Annual Unlimited   

Monthly Limited    

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